Claudia Gridelli
In-Person & Online Counsellor
Based in Crowthorne, Berkshire
Whether you're feeling low, anxious, overwhelmed, or simply want some space to talk things through together. My focus is on creating a space together where you can bring whatever feels difficult, whether it’s heavy, confusing, or hard to put into words - knowing it will be met with care and understanding. Together, we can explore what you’re carrying and work towards the changes that matter most to you.
I offer a calm, confidential space where you can talk things through openly. There’s no pressure to have everything figured out - just a chance to take a step back and focus on yourself.
If you're thinking about starting counselling, it would be good to hear from you.
Want to learn more about how counselling works?
Click here to find out more about the counselling process.
I offer a compassionate and space where you can express yourself authentically and receive the support you need in order to thrive. My approach is grounded in real connection and honest conversation, creating a space where you can explore what matters to you, reflect on your experiences, and move toward the life you want to lead.
Do you ever feel bad for saying “no,” or find yourself second-guessing whether you upset someone by putting your needs first? Many people struggle with guilt when setting boundaries. This article explores why it feels so uncomfortable, how to tell the difference between guilt and growth, and why pushing through the discomfort can improve your relationships and your wellbeing.
Coping can help us survive, keep going, and function - but it’s not the same as healing. True healing invites us to feel more deeply, connect with our emotions, and understand the patterns beneath our pain. In this article, I explore the quiet signs that you're moving beyond survival mode and into genuine emotional growth, and why recognising the difference matters, especially in therapy.
Contact Form
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Claudia Gridelli
In-Person & Online Therapy
Based in Crowthorne, Berkshire